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Personal Development Coaching

Become your most authentic self.

Personal Development Coaching

Become your most authentic self.

What is coaching?

The International Coaching Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaching is action oriented with a goal in mind. That goal can be having more healthy relationships, or a more specific goal like finally choosing a job that is more fulfilling. We will explore limiting beliefs that are keeping you stuck, and you can create an action plan. Often clients come into a session with a very concrete goal they want to achieve, and after several sessions, they come away with more understanding of who they are, their patterns, and how to avoid the obstacles going forward.

The process belongs to you. In each coaching session, you share the area you would like to explore and/or have clarity around. As your coach, I promise to maintain a curious and non-judgemental mindset, cultivating safety and trust for you to explore in each session.

Coaching is different than therapy because we working with the present and future, compared to therapy that explores the past. This doesn't mean we won't reference your past to understand limiting beliefs, and other insights.

About Me

I'm Andrea, a certified life coach dedicated to helping clients achieve their goals and enhance their happiness. My approach is driven by curiosity and tailored to meet your unique needs.

Growing up in a chaotic family environment, I learned firsthand that I needed to do my own internal work to create an authentic, peaceful life. I am passionate about continuous self-improvement and fascinated by all the ways we get tripped up by our thoughts and internal parts.

After spending 25 years in the music industry, I am transitioning to a career in coaching, where I guide others toward discovering their healthiest, happiest selves. As your coach, I aim to be present with you throughout your journey, helping you tune into your inner voice and develop strategies to pursue your passions.

What areas do I coach?

Personal Development
Limiting Beliefs
Changing Patterns
Finding Your Purpose
Working with Conflict
Midlife Concerns and Fears
Starting Over
Enneagram-Informed Coaching
Career Changes and Development

Alanis Morissette and Dr. Dick Schwartz discuss Internal Family Systems (IFS)

In this podcast, Alanis talks with Richard Schwartz about Internal Family Systems which he developed in response to clients' descriptions of experiencing various parts–many extreme–within themselves.

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Letters from Love with Elizabeth Gilbert

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Breaking Generational Cycles: Embodiment & Healing Trauma with Prentis Hemphill

We Can Do Hard Things Podcast - Glennon and Abby welcome Prentis Hemphill, a writer, embodiment facilitator, political organizer, and therapist. They discuss individual and collective healing through embodiment. The conversation spans the concepts of embodiment, cycle breaking within families and generational healing and how to get back into a healthier relationship with yourself and others.

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Wiser than Me Podcast with Anne Lamott

Wiser Than Me's Julia Louis-Dreyfus gets schooled by 70-year-old author and Sunday school teacher Anne Lamott (Bird by Bird). Julia finds solace in subtle signs from the universe and learns the importance of shutting the hell up when it comes to parenting adult children. Anne also shares wisdom on recovery, perfectionism, and falling in love at 65.

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Learning to Surrender with Sarah Blondin

Meditation

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You Are Allowed with Sarah Blondin

Another meditation from Sarah's book Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion.

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Personal Development Coaching

Personal Development Coaching